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One serving of raw blueberries is one cup (148g), which provides 84 calories, 1g of protein, 21g of carbohydrates, and 0.5g of fat. Blueberries are an excellent source of vitamin C, vitamin K, and manganese. The following nutrition information is provided by the USDA. Calories: 84. Fat : 0.5g.
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Measuring by weight is the most accurate method and one ounce of fresh whole blueberries equals around 20-25 berries. Alternatively, using tablespoons or teaspoons to measure volume equates to roughly 50-60 small-sized fresh whole berries per tablespoon (0.5 oz). A standard measuring cup holds about 50-60 small-sized fresh whole berries.
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12 ounces fresh or frozen blueberries. Topping 3/4 cup all-purpose flour 3/4 cup whole-wheat flour 2 tablespoons sugar 1 1/2 teaspoons baking powder. Calories, 222; total fat, 6 grams; saturated fat,1 gram; monosaturated fat, 2 grams; cholesterol, trace; sodium, 202 milligrams; total carbohydrates, 38 grams; dietary fiber, 4 grams; added.
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1 pint = 2 cups. 1 cup = 6 ounces. Recipes would often ask for blueberries in cup measurements, so you may be wondering how many cups are in a pint as well. When measuring whole ingredients like blueberries in cup measures, make sure to use a dry cup to be more accurate. That said, 1 pint of blueberries is almost always equivalent to 2 cups.
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There are just over 28 (28.3) grams in an ounce, so based on an average blueberry weight of 2g, there are around 14 average-sized berries in an ounce of blueberries. If you're looking for the number of blueberries in multiple ounces, the table below can help you to quickly work this out: Blueberry serving. size in Ounces. Amount of average-sized.
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There are 97 calories in 6 ounces of Blueberries. Calorie breakdown: 5% fat, 91% carbs, 5% protein. Other Common Serving Sizes: Serving Size Calories; 1 oz: 16: 50 berries: 39: 100 g: 57: 1 cup: 83: Related Types of Blueberries: Blueberries (Sweetened, Frozen) Huckleberries:
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The amount of blueberries needed to make up one-half cup depends on their size and weight. Generally speaking: For small-sized berries (around three-quarters of an inch), it takes around 115 individual pieces to make up half-a-cup. For larger sized berries (one inch diameter), you need approximately 75 individual pieces per half-a-cup measurement.
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Blueberries are also a good source of vitamin C, a nutrient that supports a healthy immune system and plays a crucial role in the formation of collagen and wound healing. There are 14 milligrams in a serving size of blueberries, which is 19 percent of the recommended daily intake for women and 16 percent of the recommended daily amount for men.
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It's important to note that the number of blueberries in an ounce can vary depending on their size. On average, there are approximately 90 blueberries in one cup, which weighs about 5.3 ounces. This means that there are roughly 17 blueberries in one ounce. However, it's always best to use a kitchen scale to measure the exact number if you.
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One cup (about 148 grams) of fresh blueberries contains approximately 84 calories. This means that there are roughly 42 calories in half a cup or about 14 calories per ounce. Therefore, six ounces (about three-quarters of a cup) of fresh blueberries contain around 126 total calories.
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In a 6 oz (or 170 g) serving of blueberries, there are approximately 84 calories. This makes blueberries a great low-calorie snack option that is also delicious and nutritious. Blueberries are also a good source of fiber, vitamin C, and vitamin K, making them a great addition to your diet. Whether you enjoy them on their own, mixed into yogurt.
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Blueberries cup measurements and equivalents in grams g and ounces oz. Blueberries cup measurements and equivalents in grams g and ounces oz. Glossary; Measurements;. 2.6 oz : 7/8 cup : 90 g : 3.1 oz : 1 cup : 100 g : 3.5 oz : 2 cups : 200 g : 7.1 oz : 4 cups : 400 g : 14.1 oz : Categories. Bread Bread Cakes
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There are 97 calories in 6 ounces of Blueberries. Get full nutrition facts and other common serving sizes of Blueberries including 1 oz and 50 berries. Register | Sign In. Search in:. 6 oz: Amount Per Serving. Calories. 97 % Daily Values* Total Fat. 0.56g. 1%. Saturated Fat. 0.048g. 0%. Trans Fat-Polyunsaturated Fat. 0.248g. Monounsaturated.
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The health benefits of blueberries. There's a lot that makes blueberries special, even aside from their summer-sweet taste. A 2020 publication in the peer-reviewed journal Advances in Nutrition highlighted the remarkable health advantages of this berry. The researchers drew from diverse studies that ranged from human observational to clinical research and even insights from animal and in.
How Many Ounces Are in a Pint of Blueberries?
When it comes to measuring blueberries, the exact number of ounces in a cup can vary slightly. In general, one cup of fresh blueberries is equivalent to about 6 ounces. However, it's important to keep in mind that blueberries can vary in size and weight, which means that the precise number of blueberries in a cup can fluctuate.
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Blueberries ' antioxidants, like vitamin A and retinol, protect your skin from premature aging by fighting free radicals. They can also boost collagen production, resulting in smoother, firmer skin, per a 2023 review in Antioxidants . "Consuming blueberries (either through food or supplements) may benefit aging skin," says Lubeck.
