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Spray air fryer basket with non stick spray. Put medium size chicken breasts inside without overlapping. Sprinkle salt and pepper on top. Set to 360 degrees F for 12-14 minutes flipping around minute 6 or until thickest part of chicken reaches 165 degrees F. Brush bbq sauce out of a small bowl and on top of your meat.
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Heat a grill pan with a lid to medium high. Melt the fat in the pan. When the fat is good and hot, place your chicken breasts into the pan and cover. Wait 4 minutes. After 4 minutes, flip your chicken. (If it won't release, wait one more minute.) Cover the flipped chicken, and wait another 4 minutes. After four minutes, flip your chicken back.
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INGREDIENTS NEEDED: (SEE RECIPE CARD BELOW FOR THE FULL RECIPE) boneless, skinless chicken breasts - you can also use chicken thighs for this or even frozen chicken breasts.; small onion - I like the additional flavor that the onion adds but If you aren't an onion fan, you can leave it out or just add about 1/2 Tablespoon of onion powder (or perhaps try using a shallot!)
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Put 1/4 cup water or chicken broth in the pressure cooker. 2. Place the frozen chicken in a single layer, not overlapping, if possible. 3. Pour BBQ sauce and honey on top of chicken. 4. Close the lid and pressure valve. 5. Select HIGH pressure and the time according to the chart.
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Place frozen chicken breasts in your Instant Pot. Pour HALF the sauce over the top of the chicken. Pour the chicken broth over that. Secure the lid on your Instant Pot. Close the vent and press the Manual button. Adjust time according to the chicken used (see table above). Chicken should be at least 165 F. when done.
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Combine ketchup, brown sugar, vinegar, mustard, water, garlic powder, salt, pepper and hot sauce in a bowl and stir until smooth and well blended. Set aside. Line a baking pan with foil and place frozen chicken breasts in pan. Pour about 3/4 of sauce over chicken. Bake at 375°F for 45-50 minutes or until done, basting chicken with the.
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How to make Instant Pot BBQ Chicken. Step 1: Place your frozen chicken breasts or thawed chicken breasts in the bottom of your Instant Pot with a cup of water. Step 2: Place the lid on your Instant Pot and set it to sealing. Press manual (high pressure) and set to 20 minutes. Let the pressure naturally release for 10 minutes.
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Preheat the grill to 350°. Turn on one side or add coals to one side of the grill, you will want to have both indirect and direct cooking for this recipe. Once the grill is hot and preheated to 350°, put the chicken on the grates. Place each seasoned piece of chicken over direct heat.
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Instructions. Preheat grill to around 350 degrees F. Place chicken breasts over indirect heat for about 10-15 minutes, flipping halfway through. The chicken should be thawed or nearly thawed. Move chicken to the grill grates to heat over direct heat. Season chicken breasts with our dry rub or just salt and pepper.
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Procedure. Heat the grill to medium-high heat. Place the fat in the pan. As the fat gets hot place the chicken breasts in the grill pan and cover. Flip the chicken after 5 minutes. After flipping, cover the chicken breasts for about 5 more minutes. Flip the chicken again, cover and wait for 10 more minutes.
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The length of cooking time depends on the size of the chicken breast, or other types of pieces. For instance, the grill time for a bone in chicken breast will take longer than skinless boneless chicken breasts. Once cooked, remove from the grill and cover the grilled chicken with aluminum foil for about 10 minutes.
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The microwave causes meat to thaw unevenly, so parts of it might be cooked through while the rest is still frozen. If you do opt for the microwave, use the defrost setting, or set the unit to 20 or 30 percent power. Put the chicken in a microwave-safe container and zap it for 1 minute, then flip it over. Continue to thaw in 30-second increments.
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Insert grill grate in unit and close hood. Select GRILL, set temperature to MEDIUM, and set time to 25 minutes. Select START/STOP to begin preheating. While unit is preheating, evenly brush each frozen chicken breast with 1/2 tablespoon canola oil. Then season with salt and pepper, as desired.
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Step 5: Calculate How Long it Might Take. Frozen chicken needs around 50% more time to cook than a fresh one. For instance, if you need about 20 minutes to grill fresh pieces, you'll need about 30 minutes to grill frozen ones. Therefore, increase the grilling period by around 50% and plan to check back in on your chicken periodically.
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Defrosting Method 4: In a Pressure Cooker/Slow Cooker. Using a pressure cooker is an easy way to prepare defrosted chicken breast. Add 1tbsp of oil in the bottom of your cooker before adding chopped or shredded pieces of chicken along with 2tbsp of water.
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Let the chicken come to room temperature (if refrigerated). Grill chicken directly on the grill grates at 475 degrees F for 8 to 13 minutes, flipping halfway through (that's 4 to 5 minutes on the first side and 4 to 8 minutes on the other side). Let Chicken Rest.