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Mix olive oil, balsamic vinegar and garlic together in a small container. Brush marinade on the open side of the flank steak, scooping up the garlic settling at the bottom of the bowl as you do this. Layer the spinach, cheese, tomatoes and basil over the open flank steak, leaving about ยฝ to ยพ of an inch uncovered around the edges.
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Preheat oven to 350 degrees F. Combine ground beef; bread crumbs, egg, 1 teaspoon of the salt and the pepper; mixing lightly but thoroughly. Combine spinach, 1/2 cup of the mozzarella cheese, the Parmesan cheese, Italian seasoning, remaining 1/4 teaspoon and the garlic powder. Place beef mixture on waxed paper and pat into 14 x 10-inch rectangle.
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In a small bowl mix the spinach, cheese, salt and pepper, mix well. Scoop the spinach and feta mixture into the flank steak. Roll up the steak in the direction of the grain of the meat. Either use kitchen string or skewers to hold it together. Preheat your air fryer to 400 degrees F, air fryer setting. Then place your steak in their air fry for.
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Instructions: Start by marinating the beef. In a bowl, combine minced garlic, olive oil, salt, and pepper. Rub the mixture all over the steak, ensuring every inch is coated. Let it marinate in the refrigerator for at least 30 minutes to allow the flavors to meld. In the meantime, preheat your grill to medium-high heat. Prepare the spinach filling.
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Marinate in the refrigerator for 8 hours to overnight. When ready to cook, preheat the oven to 350 degrees F (175 degrees C). Make the filling: Place crushed garlic onto a cutting board. Sprinkle salt over top and scrape with the flat side of a knife to make a paste. Remove steak from marinade and shake off excess.
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4. With a sharp knife slice the beef between the twine. You should have about 6-7 pinwheels. 5. Add vegetable oil to a cast iron skillet over medium high heat. Once hot, add the stuffed flank steaks and brown each side for about 2-3 minutes then pop them into the oven for about 5-10 minutes. 6.
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In a cast iron skillet over medium high heat, heat the vegetable oil. When the pan is hot, add the stuffed flank steaks and brown each side for about 2-3 minutes before placing them in the oven for 5-10 minutes. Remove from the oven and set aside for 5 minutes to rest. Remove the twine and serve alongside the salad.
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Grilled Steak Florentine Pinwheels. Preheat your grill to a high heat. Grease the grill grates by spraying with cooking spray or brushing with oil. Insert skewers or toothpicks into your pinwheels to hold them together while they cook. Arrange the pinwheels on the grill. Grill for 3 to 4 minutes on each side to achieve a medium-rare doneness.
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Place the beef Florentine pinwheel on a roasting pan and roast it in the preheated oven for 25-30 minutes, or until the internal temperature reaches 135ยฐF for medium-rare or 145ยฐF for medium. Frequently Asked Questions about Cooking Beef Florentine Pinwheel
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Use a sharp knife to cut the steak into six pieces 1-1 1/2 inches apart. Preheat the oven to 350 degrees F. While the oven is preheating, preheat a grill pan over medium-high heat. Place the steak pinwheels in the pan and cook until browned on both sides. Finally, place the pan in the oven for eight to ten minutes.
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Preheat your grill for 5-10 minutes on high heat. Place the steak pinwheels cut side down on the hot grill and cook for 3-4 minutes on each side or until they reach an internal temperature of 125ยฐF or to your desired doneness. Then let the steaks rest for 5 minutes before serving.
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Flatten beef to 1/4-in. thickness. In a shallow dish, combine the oil, vinegar, Worcestershire sauce, Italian seasoning, garlic powder and 1 teaspoon each salt and pepper; add steak and turn to coat. Cover; refrigerate for 8 hours or overnight. Drain and discard marinade. Combine the cheese, garlic, onion, parsley and remaining salt and pepper.
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Once both sides are golden brown, remove the tray from the oven and cover it with aluminum foil. This should be tented, creating a dome filled with steam. Place the tray back into the oven, until the pinwheel steaks are cooked to your desired level. This will take around 10-15 minutes for medium steak.
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Directions. Preheat grill or grill pan to high. To butterfly the flank steak, start with the meat grain running up and down in front of you. With your knife, begin cutting the meat in half.
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Step 4: Cooking in the Oven. Place the steak pinwheels on a baking sheet or in a roasting pan. For a tender and medium-rare result, bake the pinwheels in the preheated oven for about 15-20 minutes. Adjust the cooking time if you prefer your steak more well-done. Once cooked, remove the pinwheels from the oven and let them rest for a few minutes.
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Preheat oven to 350. Heat a cast iron on medium-high heat. Pinwheels should be seared for 3 minutes on each side in a pan with 2 tbsp of olive oil added. Cook flank steaks in a skillet in the oven for 8 to 10 minutes. Remove from oven and tent with aluminum foil to cool. Remove twine and toothpicks, then enjoy!.