25 Best Protein Powder Recipes (Healthy and Tasty) Insanely Good
In a medium sized pot add the rolled oats, protein powder, nutmeg and salt. Mix until incorporated. ¾ cup rolled oats, 2 tbsp protein powder, ¼ tsp nutmeg, Salt to taste. Add milk, water and vanilla extract. Mix and cook over medium low heat, simmering, until the milk has thickened.
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31 Healthy Protein Powder Recipes Conclusion. Protein powder is convenient and a good source of protein for many people. Additionally, protein powders are also nutrient-dense, which makes them an efficient way to get more protein in your diet. Protein powder can be used in a variety of ways, making it a versatile ingredient to be used in.
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6. Secretly healthy banana bread. A few simple swaps make this banana bread a super-healthy breakfast option. Half of the white flour is substituted for whole-wheat. The addition of protein powder.
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In addition to offering 13 g of hemp-based protein, Navitas Organic Hemp Powder is a good source of magnesium, iron, and fiber. It also contains omega-3 and omega-6 fatty acids and all nine.
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Mix together 1 cup of flour, 2 tablespoons of protein powder, 1 teaspoon of baking powder and a pinch of salt in a bowl. In a separate bowl whisk together 1 egg, ¼ cup of milk and 2 tablespoons melted butter. Pour the wet ingredients into the dry ingredients and mix until just combined. Heat up some butter or oil in a pan over medium heat.
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Now Nutrition Organic Pea Protein. This dairy-free powder is brought you by the yellow pea and is jam-packed with 15 grams of protein. $18 at Amazon. Now Nutrition Organic Pea Protein is unflavored and easy to use. This option is made from non-GMO vegetable protein isolate that has 15 grams of easily-digestible protein.
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Recipe. 2. Peanut Butter Breakfast Bars. These peanut butter protein bars are sweet, decadent, and yummy. The combination of peanut butter and banana is perfection. The apple sauce and honey add extra layers of sweetness. You'll be on cloud nine. But besides being yummy, these breakfast bars are good for you too.
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Best Overall, Vegan: Garden of Life Sport Organic Vegan Protein Powder. Best Budget: Orgain Organic Vegan Protein Powder. Best for Cooking: NOW Sports Nutrition Pea Protein. Best Texture, Whey.
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This delicious mix consists of vanilla, protein powder, cinnamon, and chia seeds, resulting in a hearty treat with 18g of protein per serving. This recipe as is has 1 scoop of protein powder, but feel free to add 2 scoops to double the protein in these oats! Get this high protein overnight oats recipe here.
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16. Protein Pudding. No chocolate craving is a match for this rich, velvety protein pudding. Every spoonful will delight your palate with silky, luscious flavors that will make your head spin. You can make this protein pudding in a variety of flavors including chocolate banana, peanut butter, mint chocolate, and mocha.
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Preheat oven to 400 F. Coat a cookie sheet or shallow baking pan with cooking spray and spread cauliflower out evenly. Place on the middle rack and bake until soft, about 25 minutes. Remove from oven and place cauliflower in blender with remaining ingredients and puree. Add seasonings (to taste).
How to Cook With Protein Powder Healthfully
Yes, you can put protein powder in soup. Use an unflavored protein powder and first mix it with cool water until fully dissolved (1 scoop of powder to 1 cup of water for every 4 servings of soup). Stir this mixture into the soup after it has fully cooked and allow it to heat through without boiling.
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Directions: Preheat oven to 350°F. Grease donut pan with coconut oil or butter and set aside. In a large bowl, whisk together coconut flour, baking powder, protein powder, baking soda and salt. In a smaller bowl, whisk together applesauce, yogurt, and egg. Combine both bowls and whisk together well to make the batter.
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Add a "real" flour as well. Protein powder may look like flour, but it behaves very differently when baked, so you need to combine it with a real flour product. I like to use coconut, almond or a chickpea and fava blend from Bob's Red Mill because they're all gluten-free, grain-free, high in fiber and low in starch.
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8. don't leave egg powder 'unconstituted'. When cooking with egg protein powder, don't leave it unconstituted. It can harbour harmful microbes, might be hard to digest, and lacks the right texture for recipes. Mixing it with water or liquid makes it safer, easier to use, and preserves its nutritional value.
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Mix ¼ cup of steel-cut oats with 1 cup of water (or your favorite nut milk), 1 small scoop of protein powder, 1/2 tablespoon of flaxseed, a diced green apple, and nutmeg. Bring the water to a boil, add oats, reduce to low, and let simmer for 30 minutes. Add in all your fixings at the end to get a perfectly warm bowl of healthy oats or chilled.
