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6 Teas to Sip on Your Period. We love an any-time-of-day tea ritual—but especially during that time of the month. Sip of these six teas to ease cramps, relax your muscles, and help regulate your menstrual cycle. Yogi Ginger Tea. Ginger tea is a tried-and-true staple when it comes to drinking tea for menstrual cramps.
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The tea made from raspberry leaves will help reduce the period cramps by both relaxing and toning the uterus. Red raspberry leaf is rich in vitamins and minerals, containing vitamins C, E, and A, a variety of B vitamins, magnesium, potassium, calcium, and phosphorus. It also contains essential trace minerals such as zinc, iron, chromium and.
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3. Reduction of Nausea. Peppermint tea can help reduce feelings of nausea, which can be especially beneficial during menstruation when some women experience nausea or digestive discomfort as part of their premenstrual or menstrual symptoms. At Myrtle & Maude we offer an 'Organic Peppermint & Ginger Herbal Tea'.
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The Best Tea For Your Period. There are 5 main period teas (well tisanes) that help with different aspects of our periods. The top period tea I always have at home are chamomile, hibiscus, rose petal, ginger, and raspberry leaf tea. Like I said, each tea will affect your period differently and have other added side effects.
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2. Green tea. Green tea contains a chemical compound called L-theanine, which can help you feel relaxed and may help relieve pain from period cramps. In fact, one study found that women of.
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5. Fennel Tea. Fennel, with its sweet licorice-like taste, has been known for its antispasmodic properties. Traditional remedies often included fennel for menstrual discomfort, and a 2006 study found it could be as effective as ibuprofen in pain reduction (Omidvar et al., 2006).For those interested in trying fennel tea, simply steep fennel seeds in boiling water for 5-10 minutes.
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Consume 3 times a day to relieve cramps. 8. Cinnamon Tea. Similar to peppermint, cinnamon boasts anti-spasmodic properties that help fight menstrual pain. Another bonus property of cinnamon tea is that it acts as an anti-inflammatory, meaning it can offer pain relief to your cramps.
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1. Cramp Bark Tea. With a name like "cramp bark," you know this herb is a must-have for your cycle. Cramp bark is used for various types of pain or cramps, including menstrual pain, arthritis and even pregnancy-related pain. This herb is said to work by reducing muscle spasms; specifically uterine muscle spasms.
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3. Ginger Tea. Ginger is one of the best herbal teas for period cramps. The pain-relieving properties of ginger has been evidenced, in a study of 150 women with severe menstrual pain, as being on a par with ibuprofen and other prescriptions NSAIDs (non-steroidal anti-inflammatory drugs). Another randomized control trial, involving 120 students.
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According to research, ginger tea might just be the best herbal tea for treating menstrual cramps. A nice glass of hot ginger tea with honey, lemon, and peppermint. Research Results on Ginger. A study conducted on 2018 tested the effects of consuming ginger tea daily on period discomforts in adolescent girls. The researchers found that ginger.
The Best Teas to Ease Your Menstrual Cramps
1 Best Tea For Menstrual Cramps: Comparison. 2 Best Teas For Menstrual Cramps Reviewed. 2.1 Best Raspberry Leaf Tea: Yogi Tea Woman's Raspberry Leaf. 2.1.1 Features. 2.2 Best Ginger Tea: Traditional Medicinals Organic Ginger Tea. 2.2.1 Features. 2.3 Smaller Raspberry Leaf Package: FGO Organic Red Raspberry Leaf Tea.
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The best tea for period cramps can offer natural comfort and alleviate discomfort in a gentle and soothing manner. Whether you choose chamomile, peppermint, ginger, raspberry leaf, fennel, cinnamon, lemon balm, or turmeric tea, you're bound to find relief and solace in a warm cup.
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lavender, rose and hibiscus. 3. Ginger Tea. Ginger (Zingiber officinale) tea is considered to be one of the best teas for menstrual cramps.*. This zesty, spicy-sweet tea is high in anti-inflammatory properties, which may ease swelling, cramping and pain associated with menstruation.*. Clinical research has even found that ginger may be as.
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3. Fennel tea. According to Abbas, fennel tea is another great option for alleviating pain from menstrual cramps. Fennel is full of powerful antioxidants such as vitamin C and quercetin, which can.
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These teas are great to keep on hand to help you reduce menstrual cramping! Tea can be a soothing and beneficial remedy for menstrual cramping, offering natural relief during a woman's period. The warm temperature of tea can also have a soothing effect, providing comfort during this sometimes challenging time of the month.
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Hibiscus Tea for Period Cramps. Hibiscus tea is a good source of vitamin C, iron, and calcium. It can help with cramps, bloating, and stomach pain. Hibiscus flowers are also known as roselle and rose hips. They have been used in traditional medicine for many years as an herbal remedy for menstrual pain, as well as other health issues related to.