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Golden Corral. Nutrition Facts. For a Serving Size of 12 Oz ( 322 g) How many calories are in Sirloin Steak, 12 oz? Amount of calories in Sirloin Steak, 12 oz: Calories 480. Calories from Fat 243 ( 50.6 %) % Daily Value *. How much fat is in Sirloin Steak, 12 oz?
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A donut chart showing which nutrients contribute to the caloric total. There are 152 calories in Beef Loin Top Sirloin Cap Steak Boneless Separable Lean And Fat Trimmed To 1/8 Inch Fat Select Raw coming from 45% protein, 0% carbs, 55% fat, and 0% alcohol.
Sirloin Steak Portions
Beef Porterhouse Steak 1640 24 oz. 1760 1230 137 55 0 465 350 0 0 0 122 0 0 4 70 Beef Pot Roast -Fully Cooked 1163 3 oz. 110 40 4 1 0 50 360 1 0 1 17 0 0 2 10. Beef Sirloin Tips 1547 3 oz. 180 110 12 5 0 55 45 0 0 0 16 0 0 0 10 Beef Sirloin Tips with Mushroom and Wine Sauce 1568 9 oz. 260 60 7 2.5 0 65 1100 8 <1 1 39 2 2 4 20 Beef.
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Monounsaturated Fat 4.1g. Cholesterol 61mg 20%. Sodium 45mg 2%. Total Carbohydrates 0g 0%. Dietary Fiber 0g 0%. Sugars 0g. Protein 18g. Potassium 272.9mg 6%. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.
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Here's a glimpse of top sirloin steak's nutritional breakdown. This information is based on data from the USDA's FoodData Central database for a 100-gram serving of top sirloin. That's slightly larger than the recommended three-ounce serving of steak at about 3.5 ounces. Calories: 149; Total Fat: 6.4 g; Saturated Fat: 2.6 g; Cholesterol.
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For example, that 3-ounce top sirloin with one-eighth an inch of fat has about 23 grams of protein. The National Academies of Sciences recommends a range of 50 to 175 grams of protein for a 2,000-calorie diet — 10 to 35 percent of calories — so a 3-ounce sirloin steak can offer almost half of your daily protein needs.
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There are 456 calories in 8 ounces of Beef Top Sirloin (Trimmed to 1/8" Fat). Get full nutrition facts and other common serving sizes of Beef Top Sirloin (Trimmed to 1/8" Fat) including 1 oz and 100 g.. 12.338g. Cholesterol. 107mg. 36%. Sodium. 118mg. 5%. Total Carbohydrate. 0g. 0%. Dietary Fiber. 0g. 0%. Sugars. 0g. Protein. 46.04g.
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There are 857 calories in 12 ounces of boneless, cooked Beef Steak. Get full nutrition facts and other common serving sizes of Beef Steak including 1 oz of boneless and 1 oz of boneless, cooked.. There are 857 calories in 12 ounces of boneless, cooked Beef Steak. Calorie breakdown: 55% fat, 0% carbs, 45% protein.. Park Street Deli Sirloin.
Steak Size Chart Oz
For a Serving Size of 1 steak ( 144 g) How many calories are in Sirloin steak? Amount of calories in Sirloin steak: Calories 280.8. Calories from Fat 109.9 ( 39.1 %) % Daily Value *. How much fat is in Sirloin steak? Amount of fat in Sirloin steak: Total Fat 12.2g.
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This is the same as 4 oz of raw steak due to approximately 25% weight loss during cooking. The average steak serving (3 oz cooked or 4 oz raw) contains around 160 calories, with each ounce of cooked steak providing roughly 55 calories. Steak is a rich source of protein, with an average serving offering about 24g of protein, translating to.
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Sirloin Steak. Amount Per Serving. Calories 207. % Daily Value*. Total Fat 12g 15%. Saturated Fat 4.8g 24%. Polyunsaturated Fat 0.5g. Monounsaturated Fat 5g. Cholesterol 78mg 26%.
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Steak has a lot of calories. An eight-ounce grilled sirloin steak has around 300 calories if it's a lean cut, and 362 calories if it's a T-bone steak with 1/8 inch of fat on the fat-free portion of the steak. In an eight-ounce portion, a filet mignon contains 320 calories, according to the USDA National Nutrient Database.
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Here's how New York strip steak nutrition breaks down in a 100-gram serving, which is about the equivalent of 3.5 ounces, according to the USDA: Calories: 155. Total Fat: 6 g. Saturated Fat: 2.6 g. Cholesterol: 58 mg. Sodium: 45 mg. Potassium: 282 mg. Carbohydrates: 0 g.
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There are 684 calories in 12 ounces of Beef Top Sirloin (Trimmed to 1/8" Fat). Calorie breakdown: 58% fat, 0% carbs, 42% protein. Other Common Serving Sizes: Serving Size Calories; 1 oz: 57: 100 g: 201:. Park Street Deli Sirloin Steak Tips with Gravy: Cook Unity Grilled Beef Lula Kabob:
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These values are recommended by a government body and are not CalorieKing recommendations. There are 207 calories in 1 serving (4 oz) of Beef Sirloin Steak, lean only, broiled. You'd need to walk 57 minutes to burn 207 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.
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How many calories are in 12 oz. Sirloin Steak? Amount of calories in 12 oz. Sirloin Steak: Calories 810. Calories from Fat 459 ( 56.7 %) % Daily Value *. How much fat is in 12 oz. Sirloin Steak? Amount of fat in 12 oz. Sirloin Steak: Total Fat 51g. -.