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Date Nutrition. The flesh of dates is a rich source of a number of vitamins, including several B vitamins as well as vitamin C. Additionally, dates are high in minerals like potassium, magnesium.
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To get started you'll need a bowl or large measuring cup for the dates and enough boiling water to fully cover the fruit. Place just the amount of dates you plan to use in a bowl, then cover with boiling water to fully submerge the fruit. Let the dates soak for about 10 minutes, then and then strain the fruit and discard the water.
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Heat it to about 150°F (about 66°C), and arrange the fruit on a baking sheet lined with parchment paper to prevent sticking. The fruit should be left to dry for about a day. It is usually a good idea to shut the oven's power off intermittently, as the idea is not to cook the dates but rather to dehydrate them.
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The dried version of dates is an excellent source of protein, fibre and a powerhouse of calcium and vitamin C. How To Eat Dry Dates: Dry dates are hard to touch and need to be soaked in water for up to 5 hours to turn soft. Remove the seed and consume the pulp. Do not throw away the water yet as it gets infused with various nutrients and drinks.
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One variety of dates, the Medjool date, is actually a fresh fruit — not dried — and an easy way to help you eat more produce! Plus, each serving provides 3.6 g of protein as well.
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Farmers harvest dates in the fall and early winter, so dates usually taste freshest at this time of year. However, many people eat dried dates, which can last for a long time in a sealed container.
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To chop dates into smaller pieces for use in recipes, you may want to lightly grease your knife to prevent the pieces from sticking, allowing for cleaner, more consistent cuts. Before adding cut dates into baked goods, toss them in flour to keep the pieces separated in the batter.
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Fiber: 3 grams. Sugar: 27 grams. Dried dates are a good source of: Magnesium. Calcium. Iron. Potassium. Dried dates are also rich in polyphenols. These compounds provide a wide variety of health.
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Cut dried dates in half, place them skin side down on dehydrator trays, and dehydrate them at 125°F for 24 hours. Wearing disposable gloves, chop the halves into small pieces, spread over the trays, and dehydrate for another 24 hours. When dehydrated, chopped dates develop a hard outer coating and will click when dropped on the counter..
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Date Fruits: Dried dates are often simply referred to as "date fruits" or "dates." Dried Date Palm Fruit: This is a straightforward term used to describe the dried fruit of the date palm. Date Pitted: When the pits or seeds have been removed from the dates before drying, they are often called "date pitted" or "pitted dates."
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Wash the dates in running water and pat them dry with a paper towel. Preheat the oven to 140°F or use the lowest temperature setting. This will help ensure gentle drying and prevents overcooking of the dates. If desired, remove the pits from the dates using a sharp knife or your fingers to gently extract the pits.
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Let "cool" for several hours until rock hard. Grind up in a high-speed blender. Place onto 2 dehydrator trays with a screens and non-stick sheets on top. Dehydrate for about another 8-12 hours on med-high temperature setting or until they puff up and turn a light-brown color.
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How do you dehydrate dates in an oven? Step 1: Prepare the dates for drying. Step 2: Place cheesecloth over the oven racks and preheat to 150 F. Step 3: Turn off the oven and put dates on the cheesecloth. Step 4: Leave the oven door ajar and let them dehydrate for 5-12 hours. Step 5: Store in an airtight container.
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Dried Dates. Dried dates are even more versatile than fresh ones. Rutab dates have the perfect texture and flavor for enjoying alone. The extra sweetness of tamr dates makes them a good candidate for pairing with other intense flavors. These dates are often stuffed with cheeses, nuts, herbs, or salty meat.
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Dehydrate the Dates: Next, turn on your dehydrator to its lowest heat setting (125°F) and let it run for 22- 24 hours or until the dates are dehydrated, leathery, and flexible. If needed, you can also check on them and rotate the trays for even drying. Store Your Dehydrated Dates:
