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Beef is primarily composed of protein and varying amounts of fat. Here are the nutrition facts for a 3.5-ounce (100-gram) serving of broiled, ground beef with 10% fat content ( 2 ): Calories: 217.
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Grilled Hamburger. Amount Per Serving. Calories 540. % Daily Value*. Total Fat 27g 35%. Saturated Fat 11g 55%. Polyunsaturated Fat 2.8g. Monounsaturated Fat 10g. Cholesterol 122mg 41%.
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This is the same as 4 oz of raw steak due to approximately 25% weight loss during cooking. The average steak serving (3 oz cooked or 4 oz raw) contains around 160 calories, with each ounce of cooked steak providing roughly 55 calories. Steak is a rich source of protein, with an average serving offering about 24g of protein, translating to.
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Calories in Hamburgers. The favorite choice for the term "Hamburgers" is 1 Hamburger (Single Patty with Condiments and Vegetables) which has about 280 calories . Calorie and nutritional information for a variety of types and serving sizes of Hamburgers is shown below. View other nutritional values (such as Carbs or Fats) using the filter below:
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Calories per serving of Hamburger Steak and gravy 209 calories of Hamburger Patty 80% Lean, (1 serving) 67 calories of Shoney's Grilled Onions - 1.5 oz, (1 serving) 62 calories of Beef Gravy, (0.50 cup) 38 calories of Green Peppers (bell peppers), (1 cup, strips)
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Many of the calories in ground beef come from fat. There are 13 total grams of fat in a 3-ounce serving of cooked 85% lean ground beef. Of that total, 5 grams is saturated fat. The American Heart Association recommends limiting saturated fat consumption to 5% to 6% of daily calorie intake.
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30.8% 69.2% Protein Total Fat 440 cal. There are 440 calories in 1 order of Cracker Barrel Old Country Store Hamburger Steak, 8 oz. You'd need to walk 122 minutes to burn 440 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.
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Hamburger Steak Amount Per Serving. Calories 296 % Daily Value* Total Fat 16 g grams 21% Daily Value. Saturated Fat 5.9 g grams 30% Daily Value. Trans Fat 0.6 g grams. Polyunsaturated Fat 1 g grams. Monounsaturated Fat 6.4 g grams. Cholesterol 103 mg milligrams 34% Daily Value. Sodium 639 mg milligrams 28% Daily Value.
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23g. Carbs. 0g. Protein. 19g. There are 290 calories in 1 patty (4 oz) of Omaha Steaks Hamburger. Calorie breakdown: 73% fat, 0% carbs, 27% protein.
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360. Fat. 28g. Carbs. 0g. Protein. 24g. There are 360 calories in 1 patty (142 g) of Omaha Steaks Ground Beef Burgers. Calorie breakdown: 72% fat, 0% carbs, 28% protein.
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The Meat. The main meat used for a traditional hamburger is ground beef. Looking at an 8 oz. serving of 95 percent lean ground beef, the calorie count is 310 and a protein count of 48.41 g. Vitamins and minerals include calcium, iron, magnesium, phosphorus, potassium, sodium, zinc, fluoride, selenium and small amounts of the B vitamins.
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Drain away all but about 2 tablespoons of the grease from the pan. Put the pan back on the heat and add the sliced onions. Cook until just translucent (about 3 minutes). Add the undiluted onion soup, gravy mix, and water and stir well. Bring to boil, reduce the heat to a simmer, and stir in the Worcestershire sauce.
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Food database and calorie counter : 5 oz Ground Beef (80% Lean / 20% Fat) Nutrition Facts. Serving Size: 5 oz: Amount Per Serving. Calories. 356 % Daily Values* Total Fat. 28g. 36%. Saturated Fat.. Hamburger with Tomato and/or Catsup on Bun: Large Hamburger with Condiments and Vegetables: Hamburger with 1/4 Lb Meat on Bun: Hamburger on Bun:
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For a Serving Size of 1 serving. How many calories are in Hamburger Steak? Amount of calories in Hamburger Steak: Calories 760. Calories from Fat 450 ( 59.2 %) % Daily Value *. How much fat is in Hamburger Steak? Amount of fat in Hamburger Steak: Total Fat 50g.
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Nutrition Facts Beef, ground, 75% lean meat / 25% fat, raw, 1 serving ( 4 oz ) Protein (g) 17.81. Total lipid (fat) (g) 28.25. Carbohydrate, by difference (g)
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A traditional white hamburger bun will add 145 calories. According to the Cleveland Clinic, the ground beef in a burger is a good source of protein (16 grams in 4 ounces), niacin, vitamin B12, selenium and zinc. On the downside, beef hamburgers contain high levels of cholesterol (88 grams) and saturated fats (13 grams).