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NO oil. Add only enough pepitas to cover the bottom of the pan. Stay with the pepitas and give the pan a shake every so often. As the pepitas heat, they will puff up, some might even pop - don't be alarmed. Keep shaking the pan until they've turned mostly golden brown, about 4-5 minutes. Pour out of the hot pan onto a plate to allow them.
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First, preheat oven to 325 degrees Fahrenheit. Line a baking pan with parchment paper. Melt coconut oil in the microwave. Add melted coconut oil, pepitas, coconut sugar, cinnamon and sea salt to a large mixing bowl. Toss until seeds are completely coated. Spread pepitas in one even layer on lined baking pan.
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Roasted Pepitas (or Pumpkin Seeds) Crunchy and flavorful, Roasted Pepitas come from special pumpkins that produce seeds without hulls. Great for snacking or topping soups, salads and more. Pumpkin seeds are like a surprise fall bonus-perhaps a reward for eating local so much! Carve a pumpkin, collect the seeds (free food!), roast and enjoy!
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Instructions. separate pepitas from the flesh. Place the seeds in the colander and rinse thoroughly to remove any of the leftover goop from the pumpkin. let them dry either on the paper towel for 1 hour or for 10 minutes in the oven. Mix rosemary, garlic and olive oil in a bowl and coat the seed thoroughly.
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Bake pepitas - Spread into a single layer. Avoid crowding so the pepitas can cook evenly. Place in the oven on the middle rack and bake for about 10 minutes, stirring and spreading into a single layer halfway through. (Photo 5, 6, and 7)) Cool and season - Remove the tray from the oven and allow to cool for a few minutes. Taste one and season.
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In a medium bowl, mix together the pepitas and avocado oil. Sprinkle with sea salt, smoked paprika, garlic powder, and chipotle powder. Mix well to coat evenly with seasoning. Spread the pepitas on a baking sheet. The more space they have better they'll toast. Roast in the oven for 12-15 minutes or until golden.
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Instructions. Preheat oven to 350 degrees F (176 degrees C). Toss pepitas, olive oil and salt together so well coated. Layer out your pepitas flat on a lined baking sheet (just so easy for cleanup). Bake for 12-15 minutes. Set your timer for 5 minutes and toss so all sides of the pepitas get toasty.
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Instructions. Preheat oven to 350. In a bowl , mix the pepitas and oil. Stir well until the oil has coated all the pepitas. Once the pepitas are coated, stir in the salt. Spread the pepitas onto a lined baking sheet . Bake for about 10-15 minutes, shaking them pepitas about half way through. Store in a glass jar on the counter top or in the pantry.
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Toss pepitas or use a fork to stir, coating them evenly. 2 - Transfer the pepitas to a lined baking sheet. Use a spoon/spatula/fork to arrange them in a single layer. 3 - Bake at 350°F (180°C) for about 12 minutes *. For best results, stir them about halfway through to ensure even baking. 4 - Serve & enjoy!
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Instructions. Preheat oven to 350 degrees. Grease baking sheet or line with aluminum foil. In a bowl, mix pumpkin seeds with a small amount of olive oil (or butter, or lightly cover with cooking spray); use just enough oil so that they are just very lightly coated. Add salt and seasoning to taste, and mix so that seeds are fairly evenly coated.
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Preheat oven to 350ºF. In a large bowl, mix pepitas, olive oil and seasoning. Toss to coat evenly. (Note: my chili lime seasoning contains salt. If yours does not, add ½ teaspoon per 1 cup of raw pepitas). Empty seasoned pepitas onto a parchment lined baking tray. Add into the oven for 12-15 minutes. Stir halfway through.
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Place the baking sheet in the preheated oven and toast the pepitas for about 10-15 minutes, stirring them occasionally. Keep a close eye on them as they can easily burn. Remove from the Oven. Once the pepitas are golden brown and fragrant, remove the baking sheet from the oven. Let the pepitas cool completely before using them in your favorite.
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When toasting pepitas in the oven, it's important to use the right temperature and time to achieve the ideal texture and flavor. Preheat your oven to 375°F and spread the raw pepitas in a single layer on a baking sheet. Place the baking sheet in the preheated oven and toast the pepitas for 5 to 7 minutes, or until they turn a golden brown.
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Preheat the oven to 400°F with the rack placed in the top half of the oven so the seeds are closer to the heat. Place the pumpkin seeds in a bowl and pour in olive oil. Mix and coat all the seeds in the oil. Sprinkle with the remaining ingredients. Stir well to evenly distribute all the spices on the seeds.
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Position a rack in the center and preheat the oven to 325°F. On a baking sheet large enough to hold the seeds in a single layer, toss the raw seeds with olive oil (1 cup seeds to 1 teaspoon oil). Spread the seeds in an even layer and place the sheet in the oven, stir occasionally, until golden, 13 to 15 minutes. Pepita Recipes.
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Prepare the Pepitas: For the Salted Pepitas: In a mixing bowl, toss the raw pepitas with olive oil to coat them evenly. Add sea salt to taste, and mix well. For the Maple-Glazed Pepitas: In a mixing bowl, combine raw pepitas, maple syrup, vanilla (if using), pumpkin pie spice, and a pinch of salt. Stir until the pepitas are thoroughly coated.