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Pomegranates are low in calories and fat but high in fiber, vitamins, and minerals. Benefits include antioxidants, heart health, urinary health, exercise endurance, and more.
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Although a significant portion of its carbs can be attributed to natural sugars, it's complemented by a decent 4.0g dietary fiber content. This makes pomegranate a moderately high-fiber food. Furthermore, the fruit has only 1.17g of total fats and 1.67g of protein, presenting a low-fat, low-protein, and high carb profile.
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Include pomegranate seeds as a topping for low-carb yogurt to enhance both flavor and texture. Use pomegranate seeds in keto-friendly sauces or dressings for a unique flavor profile. 3. Meal Planning. Plan your meals ahead of time to include pomegranates strategically. Incorporate them into recipes that align with your macro goals and overall.
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Pomegranate has 14% carbohydrate, 14g fat, and 14% fibre per 100g. A pomegranate's rind is studded with sections of juice sacs known as arils. The weight of each 4- inch pomegranate is 53 grams of carbohydrates, 3 grams of fat, and 5 grams of protein. Sugars account for a significant portion of the carbohydrates in pomesgranates.
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A 1/4 cup serving contains less than 5 grams of carbs. To keep it keto, use the seeds as a garnish. You'll still get all the flavor of pomegranate and some nutrients, without exceeding your carb limit. Avoid drinking the juice of this fruit while on Keto as it is more concentrated in sugar. The glycemic load of the juice is much higher than.
Pomegranate
Pomegranates are highly nutritious and provide a number of important nutrients. Here's the nutrition breakdown for a one-cup serving of pomegranate arils: Calories: 144.4. Carbohydrates: 32.6.
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If you stick to a smaller portion size, such as a 1/4 cup of pomegranate seeds, the carb count drops to 8.2 grams of total carbs and 6.4 grams of net carbs. Pomegranate Juice. Pomegranate juice is higher in carbs compared to whole pomegranate and seeds. One cup of pomegranate juice contains 32.6 grams of total carbs and 32.4 grams of net carbs.
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The calories in one serving of pomegranate are 14% (17.1 g total carbohydrate). It is a juicy red fruit with a leathery rind and a crown of arils that hold juice sacs. A 4- inch pomegranate contains 53 grams of carbohydrate, 3 grams of fat, and 5 grams of protein.
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Fiber: 1 gram. Sugar: 30 grams. Sodium: 10 grams. While pomegranates lose much of their vitamin C content when juiced, they retain nearly all of their potassium, about 536 mg. Potassium is an.
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Ingredients: 1 ripe avocado, diced; 1 cup pomegranate arils; 2 cups mixed salad greens (spinach, arugula, or kale) 2 tbsp extra-virgin olive oil; 1 tbsp balsamic vinegar
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Half of a cup of arils has 72 calories, 16 grams of carbohydrates and three grams of fiber. Pomegranates also have a lot of folate, potassium and vitamin K. Originally from Iran and India, the "jewels of autumn," as pomegranates are called, are actually considered a berry. They grow primarily in the Mediterranean, Middle East, South Asia and.
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3.3 grams of fat. 4.7 grams of protein. 52.7 grams of carbohydrate. 11.3 grams of fiber. The juices from pomegranate also contain antioxidants — even more than popular foods like red wine and green tea [ * ]. Pomegranate arils are also high in nutrients and minerals such as vitamin C, potassium, folate, and Vitamin K.
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As expected, carb counts, sugars, and calories are different for pomegranate juice compared to the fruit. According to USDA data, one cup (8 oz) of 100% pomegranate juice provides 134 calories, 33 grams of carbohydrate, 31 grams of sugar, and 0 grams of fiber.. Pomegranate is a lower-calorie, very low-fat, nutrient-dense food providing a.
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Low-Carb Pomegranate Smoothie: Blend unsweetened almond milk, frozen berries, spinach, and a few pomegranate arils for a tasty and keto-friendly smoothie. Pomegranate Salsa: Create a zesty salsa by mixing pomegranate arils with tomatoes, onions, cilantro, and lime juice. Serve with keto-friendly tortilla chips.
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Net carbs: 14.7 grams. If you take into account that you will likely also consume carbs in other types of foods, the net carbohydrates in 100 grams of pomegranates will often kick you out of ketosis. One cup of pomegranates is about 175 grams and contains the following amounts of carbs: Total carbs: 32.7 grams. Of which fiber: 7 grams.
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Pomegranate nutrition (100 grams). Richest in Fiber: 4g (16% of DV), Vitamin C: 10mg (11% of DV). Glycemic Index: N/A, Calories:83, Net carbs: 14.7, Protein: 1.67. Source: USDA.. Low in Saturated Fats ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis.