12 Best Low Calorie Rum Drinks Cocktails Cafe
Evan. A refreshing treat for any occasion. Looking for a low calorie rum cocktail with healthy mixers? Our Rum and Coconut Water is an easy, sugar-free recipe that will keep you hydrated and feeling healthy. We love making our recipes skinny by using ingredients like coconut water, soda water, fresh citrus.
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6. Bloody Mary: 95 Calories. This bloody Mary is made from a combination of vodka, tomato juice, Worcestershire sauce, Tabasco sauce, celery salt, and black pepper. Some recipes also call for additions like garlic, herbs, celery, and horseradish, but all of those additions are really low in calories as well. 7.
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Use light or low-cal versions of cocktail mixers, such as calorie-reduced juices or diet sodas. Cutting back on the alcohol used in a recipe can reduce calorie count quickly. Gin, rum, and vodka all contain about 65 calories per ounce, so if a recipe calls for 1½ ounces, try making it with 1 ounce of alcohol instead.
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Add ice and the light rum. Top off with water and sweeten to taste, if desired. Rum and Coconut Water: 1.5 ounce of light rum, coconut water (unsweetened) and a splash of lime juice. Combine the light rum with coconut water, add a splash of lime juice, and mix well.
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Start by placing lime wedges and mint in a glass. Add sugar, and muddle the mixture about 6 to 8 times. This will release the oils and juices without making the mint bitter. Next, add rum, cranberry juice, crushed ice, and tonic water. Finish off with additional lime juice until the flavors sing.
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1. Lemon Vodka Cocktail. Even with the Cointreau added to this drink, your total calorie count comes out to less than 130! Cointreau is only 90 calories for one-shot so with that, soda water, sugar, and your favorite vodka, you can rest assured you will not be going too crazy with your caloric intake on just one drink.
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Margarita. Sugar free maple syrup - Adds a better flavor than the simple syrup for this particular cocktail. Tequila. Lime and lemon juice. Sparkling water. A standard margarita has around 250 calories and 32 grams of sugar. This low calorie or skinny margarita has just 100 calories and 1 gram of sugar.
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26. Skinny Summer Strawberry Mojito. The "Skinny Summer Strawberry Mojito" is a refreshing and low sugar rum cocktail that is perfect for the summer season. This cocktail is a twist on the classic mojito recipe, with the addition of fresh, ripe strawberries and a touch of stevia for sweetness.
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9. Skinny Cocktail. The Skinny Cocktail with Vodka and Blackberries is a refreshing low calorie cocktail recipe that uses LaCroix sparkling water as a mixer. It's a light and guilt-free drink that's perfect for summer. The addition of fresh blackberries, cucumber, mint, and lime give it a unique and delicious flavor.
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8. Mojito: 168 calories. Instagram content. This content can also be viewed on the site it originates from. Rum drinkers will want to avoid some of the popular cocktails like a mai tai or LIT.
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Rum & Coconut Water. One of the simplest low-calorie alcoholic drinks, rum, and coconut water, is an easy blend of two ingredients garnished with lime and mint. Perfectly refreshing on a hot, sunny day, the cucumber provides hydrating electrolytes for mindful drinking, and the rum provides a hit of alcohol.
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8. Vodka Soda. The vodka soda is a classic, light cocktail, with minimal ingredients and no unseen calories. Vodka is famously a low calorie spirit, and soda water can be a great way of adding a little fizz and excitement to this classic drink while remaining healthy and refreshing.
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Here's the calorie count for one serving of each type of liquor: Bourbon: 105 cal. Gin: 110 cal. Rum: 97 cal. Tequila: 64 cal. Vodka: 96 cal. Whiskey: 105 cal. If you're looking to craft a healthier cocktail, you'll want to use alcohols like tequila, vodka, or rum.
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Even so, choosing low calorie cocktails doesn't have to mean sacrificing flavor. As a baseline, on average there are about 97 calories in a standard shot of 80 proof (40% ABV) rum (1.5 ounces) which is the same as most other spirits of the same ABV. Here are the best low calorie cocktails made with rum. Mojito Light
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This drink is refreshing and fruity, and it only has 99 calories per serving. To make it, you'll need: 1 1/2 ounces light rum. 3/4 ounce strawberry puree. 1/2 ounce lime juice. 1/4 ounce simple syrup. In a blender, combine all of the ingredients and blend until smooth. Pour into a glass and enjoy.
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4. Low-Carb Mojito. The low-carb mojito is another drink suitable for people counting carbs (1 net carb) and calories (105). It also tastes just like a regular mojito, which makes it a favorite of mine. Additionally, it's a simple drink to make, requiring only five ingredients and as many minutes to make.