What is the Best Substitute for Milk in Cereal?
Game-Changing Cereal Milk Substitutes: Breakfast Just Got A Whole Lot Better. Swap out regular milk in your cereal with these game-changing substitutes to start your day on a delicious note. Almond milk is an excellent alternative that adds a nutty flavor to your cereal. Soy milk is a creamy non-dairy choice with added protein.
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Macadamia Milk. Fans of this milk say it's creamier than some other plant-based milks—making it a nice add-on for coffee drinks. The unsweetened type has 40 cals in 8 ounces, 3.5g fat, 100mg.
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Plain Greek yogurt is a healthy substitute for milk for cereal — in fact, yogurt is healthier than milk! Plain Greek yogurt is easy to digest. It also contains a good amount of protein and less fat than milk. Plain yogurt is like a blank canvas — you can use any cereal with it without fear that the flavors will clash.
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Thiamine and manganese accelerate metabolism. 9. Lactaid. Lactaid is one of the best milk substitutes to use as a beverage or in cereal because it is so close in taste and texture to cow's milk. Lactaid is a commercially produced lactose-free milk that is made by adding lactase to regular cow's milk.
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Fibre: 0.3g. Rice milk as a dairy alternative is both nut and soy-free so for those with allergies and lactose sensitivity, it is growing more and more popular. 2. Almond milk. Another worthy contender for tea. It is lower in calories than other plant-based milks like soya depending on which brand you choose.
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Non-Dairy Substitutes. 3. Soy Milk. Soy milk is a great milk substitute for cereal as its protein value is great. Moreover, it contains vitamins, minerals, and Omega 3 fatty acids that help digestion. As soy milk has a neutral flavor, you can use it in any cereal, like cocoa puffs, cornflakes, oats, etc. 4.
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Soy milk - PRO: Affordable and nutritious. CON: Common allergen. Pea protein milk - PRO: Protein dense. CON: Curdles when heated. Peanut milk - PRO: Affordable CON: Common allergen. Plant Milks is.
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Reasons to avoid. -. Requires 130 pints of water per glass. Almond milk is one of the most popular plant-based milk alternatives in the US. "It is very mild tasting, making it perfect to use in.
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Plant-based milk substitutes are made from bananas, oats, soy, rice, peas, and hemp seeds. Nut milk makes a good substitute, predominantly almond, cashew, and macadamia milk. Unless you've run out of milk, the main reasons for looking for alternatives to milk in cereal are lactose intolerance, milk allergy, or a vegan lifestyle.
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It works best as a substitute for cow's milk in savory dishes, with coffee or on top of cereal. One cup (240 ml) of unsweetened soy milk contains 80-90 calories, 4-4.5 grams of fat, 7-9.
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11 Popular Dairy Milk Substitutes — And Considerations for Your Health.. But it can be used in cooking and baking, over cereal, or in smoothies. In terms of sustainability, hemp is fast-growing, resistant to many pests, and needs little water. And although it's part of the same plant family as marijuana, hemp, and hemp products, don't.
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4 - Oat Milk. Oat milk is a modern alternative milk that has burst onto the dairy-alternative scene. It has an interesting, slightly sweet flavor that makes it different from other alternatives like soy or almond milk. Oat milk can be used to substitute traditional cow's milk in dishes like baking and cereal.
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Almonds have slightly higher salt content that makes chocolate cereal extra good. It even works in macaroni and cheese. 4. Coconut milk. Coconut milk is made from coconut cream. The result produces a good amount of vitamins, including calcium, Vitamin D, Vitamin B12, and Vitamin A.
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Best Healthy Substitute: Almond Milk. Although it is not as popular as other milk variants, almond milk is one of the healthiest available. If you're looking to make your cereal bowl a delight of healthy food, then almond milk is something you want to add to your recipe. As the name suggests, almond milk is made from whole almonds.
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Almond Milk. Made from almonds and enriched with nutrients, almond milk can replace cow's milk in cereal. Unsweetened almond milk provides 30 calories per serving, and has as much calcium, vitamin D, vitamin E and B12 as soy milk, but it is lower in iron and phosphorus content. Almond beverages also do not provide any fiber and a serving.
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Coconut Milk. Hemp Milk. Oat Milk. Rice Milk. Flax Milk. Banana Milk. Macadamia Milk. Pistachio Milk. If you have lactose intolerance or steer clear of dairy for other reasons, you may be among the growing number of folks turning to milk alternatives.