Butterscotch peanut raisin treats recipe Cottage Life
GORP often comes to mind as an original trail snack. Traditionally, this hiking snack was often made simply with raisins and peanuts. However, many hikers and adventurers over the year have put their own spins on GORP, throwing in favorites, like M&Ms, Lucky Charms/Marshmallows or healthy additions, like seeds and nuts.
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Instructions. Preheat your oven to 300°F and line two cookie sheets with parchment paper. In a large bowl, combine all of your dry ingredients. Then add in all of your wet ingredients, melting your honey and coconut oil together first. Mix well until all of your ingredients are evenly saturated.
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Instructions. Add peanuts to a food processor and process until smooth (it will begin to sound soupy) - approximately 3-5 minutes, scraping down sides as needed. Add sea salt, cinnamon, and sweetener of choice. If using maple syrup, start with 1 Tbsp (15 ml).
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Fiber. One-half cup of raisins will give you 3.3 grams of fiber, or roughly 10 to 24 percent of your daily needs, depending on your age and gender. Fiber helps aid your digestion by softening and.
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Directions. Melt the chocolate in the top of a double boiler set over barely simmering water, stirring frequently. When melted, remove from the heat and mix in the peanuts and raisins. Drop the.
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Peanuts and Raisins as a Snack. If you eat a cup of peanuts and a cup of raisins together in a bag and eat them you will get about 1200 calories in one fairly small snack. There are good nutrients in this mixture and bad. A two cup mixture of peanuts and raisins has about 43 grams of protein, 139 grams of carbohydrates, and 72 grams of fat.
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Here are the nutrition facts for 3.5 ounces (100 grams) of raw peanuts: Calories: 567 Water: 7% Protein: 25.8 grams Carbs: 16.1 grams Sugar: 4.7 grams Fiber: 8.5 grams Fat: 49.2 grams Saturated: 6.
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Instructions. In a heavy 3-quart saucepan, melt chocolate and the shortening on low heat. Remove from the heat and stir in the raisins and peanuts. Drop by heaping tablespoonfuls onto waxed paper or parchment paper. Allow to dry and firm. (This will take about 2 hours.) Store in airtight containers on the countertop.
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Nutrition. Peanuts are rich in protein, fat, and fiber. While peanuts may have a large amount of fat, most of the fats they contain are known as "good fats.". These kinds of fats actually help.
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8. May Reduce Your Risk of Heart Attack and Stroke. Nuts are extremely good for your heart. Several studies suggest that nuts help lower heart disease and stroke risk due to their benefits for.
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Portion size set to: 20 g. Want to use Peanuts and raisins in a meal? Find information on calories, carbs, sugars, proteins, fats, salts, fibre and vitamins and Check Your Food today!
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Mix to completely coat the peanuts and raisins in the chocolate. Use a spoon to drop tablespoon-sized dollops of the mixture onto the prepared baking sheet. Let the clusters sit in the fridge.
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Provide Gut-Healthy Fiber. There's a reason cereal and oatmeal makers add raisins to their products. That added natural sweetness boost and an array of nutritional properties make them a great choice. Raisins offer 2 grams of fiber per ¼-cup serving. Consuming adequate fiber supports both your gut and heart health.
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One serving of protein is equivalent to 12 almonds, 24 pistachios or 7 walnut halves, or 1 tablespoon of nut butter. Research reported that eating one serving of nuts daily may reduce the risk of heart disease by 27%, compared to those who eat only one serving per week, which lowered the risk by 4%.
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Peanut Butter: Add a little protein and a whole lot of flavor and melt peanut butter with chocolate. Stir in a handful of peanuts for some crunch. Dried Fruit: You can use a variety of dried fruit or berries like blueberries, cranberries, or cherries. Instead of regular California raisins, try golden raisins or a mix of both.
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Typically, my family made their trail mix with peanuts, raisins, and m&ms or chocolate chips. I've been traveling a lot over the past 6 weeks and am constantly in need of quick, easy, and tasty snacks to enjoy on the go. There are so many pre-packaged snacks available these days but GORP has remained the travel-friendly snack I reach for the.