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Lightly spray a baking sheet with olive oil and place the plantians in. Lightly spray plantains with oil and place in preheated oven. Bake until soft and tender (about 20 minutes) In the meantime, brown the ground beef over medium heat. Add sofrito, onions, peppers and garlic and sauté for 2 minutes or until peppers and onion and slightly tender.
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Spread an even layer of ground beef over the layer of plantains. Top the ground beef with a layer of shredded cheese. Bake at 350 degrees F in the Instant Pot Omni Plus oven for 3 minutes, or until the cheese is melted. (Bake for 5-7 minutes in a conventional oven, or until the cheese is melted.)
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Add the diced plantain and cook, stirring occasionally, until crisp and golden brown, about 8-10 minutes. Transfer to a plate. Increase the heat to medium high. Add the ground beef, red pepper, green onions, and garlic to the skillet. Season with cumin, salt, and pepper. Cook until the beef is no longer pink, about 6-7 minutes.
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Ground Beef and Plantain Bowls (Paleo + Whole30) Real Simple Good. sea salt, avocado oil, ground beef, water, olive oil, cilantro and 12 more. Pro. Dodo and Ata Din Din: Fried Plantains with Stewed Tomato, Onion, and Bell Pepper Sauce Tunde Wey.
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Heat oven to 450ᴼ degrees. Once ready, use a lasagna type baking pan. Spray it with spray oil or butter. Spread half of the mashed sweet plantain at the bottom of the pan. Next, spread half the ground beef mixture over the sweet plantains. Spread the second half of the sweet plantains over the beef mixture.
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Meanwhile, place plantains, remaining 4 cloves garlic and salt in large saucepan; cover with water. Bring to a boil. Reduce heat; cover and simmer 35 to 40 minutes or until plantains are very tender. Remove from heat; drain, reserving cooking liquid. Mash plantains and garlic, adding cooking liquid as needed to create a soft, chunky texture.
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Layer with sliced plantains and meat mixture, starting with the plantains and ending with the plantains. Pour the other half of egg mixture on top of the baked plantains. Cook for 20 or 30 minutes or until the eggs become firm at the bottom of skillet. Lightly grease the top skillet. Place on top of the bottom skillet.
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Heat a large skillet over medium heat. Once hot, add in onion and ground beef to cook. Break the beef up and cook, stirring occasionally, until the beef is browned and cooked through. Season beef with chili powder and salt and pepper to taste after it is browned. Add kale to the skillet and mix to incorporate.
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Cook both until the onions are starting to become translucent. Add the ground beef and season with salt and pepper. Add the green onions. Stir to break down the meat until cooked through. 4. Add the beef mixture, and the green parts of the scallions to the plantains. Stir lightly with a wooden spoon. 5.
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Pastelón is a layered Puerto Rican casserole of plantains, cheese and picadillo, a tomato-based ground beef mixture seasoned with onions, peppers, herbs and spices The dish is often referred to as Puerto Rican lasagna, and to say there is only one real recipe for pastelón would be like saying there's only one true lasagna Variations abound
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Add the red pepper and cook onion until soft. Add the chopped garlic and cook until almost golden. Add the cumin, salt and pepper. Add the ground beef, beef broth and tomato sauce. Cook for about 20 more minutes. Remove the plantains from the oven, make a horizontal slit on the middle of each plantain, and stuff them with the meat mixture.
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Step 3 - Add sofrito, garlic, onion, and peppers, and stir. Cook for about 4 minutes until everything is blended well. Step 4 - Add the tomato sauce and water and cover. Step 5 - Continue to cook on medium-low heat for about 15 minutes. Step 6 - Peel the bananas and cut out a small portion of the outer curve of the plantain.
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Assemble the pastelón: Cover the bottom of the casserole dish with a single layer of the fried plantain strips. Spoon a 1-inch layer of the ground beef mixture onto the plantains. Top with 1/2 cup of shredded cheese. Repeat with another layer of plantains, meat, and cheese (reserve the remaining 1 cup of cheese).
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The steps. Season the ground beef with the beef seasoning, green seasoning, black pepper and pink salt in a medium sized bowl then set aside. In a medium sized frying pan, heat the olive oil on medium heat and proceed to saute the onion and garlic until soft and translucent.
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Heat a generous amount of coconut oil in a skillet set over medium heat. When pan is hot enough, scoop about ¼ cup of the mixture directly into the pan and press down with a spoon or fork to flatten and shape the meat into a disc.
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Transfer to an 8-inch baking dish. Fill each plantain with ¼-⅓ cup of shredded mozzarella cheese, add about ½-¾ cup of the beef filling to each plantain, then top with ¼-⅓ cups more cheese. Cover the baking dish with foil. Bake for 20-25 minutes. Remove the foil and broil for another 2-3 minutes, or until the cheese is brown.