TikTok's 'Scholar Bowls' Aim To Bring College Students Back To Life
Instructions. Preheat the oven to 450 F/ 230 C. Combine the PB2, cornstarch, ½ teaspoon of the salt, pepper and paprika/chipotle/cayenne (if using) in a bowl. Toss in the tofu until well coated. Add the coated tofu to a parchment lined baking sheet, keeping them to one side.
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Make the sauce. In a small bowl, mix together the olive oil, lemon juice, tahini, water, garlic, turmeric, and generous pinches of salt and pepper. Set aside. Thinly slice the radish (this is best done on a mandolin), and toss the slices with a squeeze of lemon. Set aside.
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Grain and smoothie bowls are an easy way to get good-for-you ingredients into your diet and many bowls are healthy (especially if you load up on veggies!). Find a new favorite recipe from Food.
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Instructions. Preheat oven to 400 degrees F. Prepare vegetables: remove any unsightly spots on the sweet potato skins before cubing, peel the carrots if needed and half or quarter the brussels sprouts depending on the size. Roast: Place vegetables, chickpeas and lemon in a large roasting pan or rimmed baking sheet.
Healthy Quinoa Bowls with Roasted Vegetables, aka "Scholar Bowls" From
57K likes, 504 comments - thejosephabell on October 25, 2022: "Remember Scholar Bowls? The recipe just went live on Rachael Ray today! #cooking." Joseph Abell on Instagram: "Remember Scholar Bowls?
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4 cups cauliflower. 2 bell peppers. 1 lb. broccoli. 800g sweet potatoes. 1 tbsp garlic powder. 1 tbsp onion powder. Cajun seasoning or paprika (to taste) Salt and pepper (to taste) Preheat oven to 400°F.
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Charred Shrimp, Pesto & Quinoa Bowls. These shrimp, pesto and quinoa bowls are delicious, healthy, pretty and take less than 30 minutes to prep. In other words, they're basically the ultimate easy weeknight dinner. Feel free to add additional vegetables and swap the shrimp for chicken, steak, tofu or edamame.
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Harvest Chicken Scholar Bowl Recipe. Yield. 6 servings. Type. Dinner. Time. 1 hour. Level. Easy. Cook Chicken. 01. Add diced chicken to a pan with fresh thyme and cook for 8-10 minutes. Prep veggies. 02. Using a knife, dice the apple into cubes, the brussels sprouts into quarters, and chop the white onion. Dice squash into 1/4 inch cubes.
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Preheat the oven to 400°F. Line 2 baking sheets with foil and lightly coat with oil. Add the sweet potatoes to a large bowl and toss with 1 tablespoon oil, the maple syrup, cinnamon, sumac, a little paprika, salt and pepper.
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Watch law student Joseph Abell show you how to make his healthy "scholar bowls" that went viral on TikTok.
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TikTok's 'Scholar Bowls' aim to bring college students back to life. College life can be hectic, with never-ending assignments, late night study sessions and a constant struggle to maintain a healthy lifestyle.. Among his most popular recipe videos, his "Scholar Bowl" stands out, garnering a staggering 17.3 million views and 2.
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Cook over medium heat until sweet potatoes are tender, 10 to 15 minutes. Remove from the heat. Meanwhile, make dressing: whisk lime juice, coconut milk, water, honey, olive oil, and salt together in a bowl. Set aside. Distribute quinoa, sweet potato-onion mixture, black beans, bell peppers, and avocados in 6 bowls.
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The original scholar bowl is vegan-friendly, but Abell sometimes tops his off with roasted chicken breast for an extra boost of protein. Abell's colorful, plant-based bowl is filled with protein-packed quinoa and a colorful mix of fiber- and nutrient-rich veggies , with each serving coming out to 326 calories and 14 grams of protein, 65 grams.
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Vegan Greek Power Bowl with Tzatziki Dressing - Fit Mitten Kitchen. Peanut Buddha Bowl with Tempeh - Fit Mitten Kitchen. California Veggie Burger Burrito Bowl - Fit Mitten Kitchen. Vegan Burrito Bowls - Fit Mitten Kitchen. Vegan Noodle Power Bowl - Orchids + Sweet Tea. Fall Nourish Buddha Bowl - Jessica in the Kitchen.
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SALAD: While your grain is cooking, make the salad. To a large mixing bowl, add quartered cherry tomatoes, diced cucumber, chopped green bell pepper, optional chopped parsley, and chopped kalamata olives. Add lemon juice, olive oil, and sea salt. Stir well to combine. Set aside until ready to serve.