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Instructions. Pour 1/2 cup chicken broth on bottom of Instant Pot. Place chicken breasts on top and sprinkle taco seasoning evenly on top. Add black beans, corn, salsa, and rice. Pour remaining 1 cup chicken broth evenly on top and use a spoon to ensure rice is into the liquid. Place lid securely on and ensure valve is in sealing position.
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Prep your Instant Pot. Spray the bottom and sides of your IP cooker with cooking spray. Add chicken. Add 1 cup of water to the IP cooker. Add 1 lb chicken breasts to the pot and sprinkle 3 tablespoons of taco seasoning on top of the chicken. This is the amount you will find in a packet of taco seasoning.
Pin by Heather Dailey on Eats Taco bowls, Vegetarian main dishes, Recipes
How to Make Instant Pot Chicken Taco Bowls. STEP ONE: Add ½ cup of chicken broth to the bottom of the Instant Pot. Add in the chicken breasts in one layer around the bottom. The chicken broth helps keep the chicken from sticking. STEP TWO: Evenly pour the taco seasoning packet across the top of the chicken breasts.
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Pour ½ cup of the chicken broth into the inner pot. Then set the chicken breasts in the pot in a single layer. Sprinkle the taco seasoning over the chicken, covering it. Add the black beans in one layer. Add the corn in a layer. Add the salsa, spread evenly over in a layer. Add the diced chiles.
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Turn off the saute setting. Add 1/4 cup of the chicken broth. Deglaze the bottom of the pot, scraping off any cooked on bits of beef or onions/garlic with a wooden spoon. Add chili powder and salt. Stir to combine. Add black beans, rice, salsa, and corn. Stir. Pour remaining chicken broth over the mixture. Stir to combine.
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If using a larger instant pot, In step 2, add an additional ½ cup of chicken broth to the bottom of the pot (1 cup total in step 2). Try these INSTANT POT MEALS. To make in the Slow Cooker: Add 1 cup broth, chicken, taco seasoning, beans, corn and salsa to slow cooker and cook on low for 4-5 hours or high for 2-3 hours, until chicken is cooked.
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Drizzle oil into pressure cooker pot, select Saute and add the ground beef. Add in diced onions and sprinkle in the garlic and onion powder, ground cumin seed. Can add fresh chopped cilantro too if desired. Stir until well mixed. Continue to saute until beef is no longer pink, then cancel on Saute setting.
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Instructions. Add olive oil, turkey, sweet potatoes, taco seasoning, garlic and broth to Instant Pot in that order. Set to cook on high pressure for 3 minutes. Once complete, do a quick release of pressure and open lid when safe to do so. Meanwhile, mix ingredients for pico de gallo together and set aside.
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Layer ingredients in the instant pot in the following order: half of the chicken broth, chicken (with salt and chili powder rubbed on), salsa, black beans and corn, rice and remaining chicken broth. Then press down so the rice is covered. COOK. Set to high pressure and cook for 8 minutes (or 10-12 for frozen/thicker breasts).
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Heat oil in the pressure cooker. Add beef and cook until browned, about 3 minutes per side. Add onion, taco seasoning, 1/4 cup water, and garlic salt; stir to combine. Close and lock the lid. Select high pressure according to manufacturer's instructions; set the timer for 30 minutes. Allow 10 to 15 minutes for pressure to build.
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Drain any excess fat. (If you are using very lean ground turkey, you may not have any excess fat.) In a separate skillet, prepare the cauliflower rice. Add in oil and bring to medium high heat. Add in cauliflower rice and season with salt and pepper as needed. Cook until cauliflower is tender.
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Secure lid of the instant pot and program it to pressure cook on medium ("normal") for 18 minutes. When finished, release the steam manually. Remove chicken and let it rest for a couple of minutes. Chop or shred the chicken then return it to the pot, stirring it in. Spoon chicken mixture into bowls and top as desired.
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Press the Pressure Cook/Manual button or dial, then the +/- button or dial to select 2 minutes. High Pressure. When the cook time has finished, turn off the pot and let it sit undisturbed for 15 minutes. Then manually release any remaining pressure by turning the steam release knob to the Venting position.
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In a large skillet over medium-high heat, brown the ground beef, breaking it up with a spatula. Add the onions and garlic and continue cooking until the beef is fully browned and the onions are soft. Step 2- Season the beef. Once the beef is browned, add the seasonings and reduce the heat to medium-low.
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When your pressure button has goes down, open lid and remove hamburger do a different bowl. crumble with a whisk (easy to do) wash instant pot . Place your meat back inside, add taco seasoning, re fried beans, 2/4 cup water and cheese and stir to combine. Remove pot from the instant pot so that it doesn't scorch. Set on a hot pad. Place 1/2 cup.
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Make cilantro lime rice by adding cilantro and lime to brown or white cooked rice. You can make Instant Pot brown rice and enjoy it in the taco bowl exactly as it is. Meahwhile, prep the toppings. To serve, distribute lettuce into serving bowls, topped with taco meat, brown rice, and beans. Add other toppings as desired.