15 of the Best FreezeAhead Meals on the Working Mother


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1-Pot Everyday Lentil Soup. An easy, everyday recipe for lentil soup with potatoes, carrots, kale, and simple herbs and seasonings. The perfect plant-based main or side that requires just 10 ingredients, 1 pot, and about 30 minutes to make. Make The Recipe.


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1. Sweet potato black bean enchiladas. Healthy vegan lunch ideas, coming right up. This version features a creamy enchilada loaded with roasted sweet potatoes, black beans, and kale. Eat what you.


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Newest Recipes. Vegan in the Freezer features comforting and delicious vegan recipes that you can enjoy now or freeze for the future. There are a variety of easy meals and snacks from everyday cooking to gourmet fare. Spiced Rum Balls. Vegan Baked Potato Soup Recipe.


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Add cooked lentils, frozen rice or quinoa, and frozen veggies to an airtight container. Freeze. When ready to eat, season meal as desired. I love to use taco seasoning, lemon pepper, or onion salt! Add a few tablespoons of water to meal to help it steam. Microwave 3-5 minutes, until tender and warmed through.


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On prep day- place all ingredients into a freezer bag. On cook day- thaw completely, then dump into a slow cooker. Cook on low for 5 hours. Add 2 cups small cauliflower florets, 1 cup frozen peas. Cook for 1 more hour. Serve with- rice or naan bread. Get the printable Vegan Slow Cooker Tikka Masala recipe here! 5.


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It is hearty, filled with protein and vegetables, and can be made in just one pot. Store this meal in a freezer-friendly casserole dish with a tight-fitting lid for up to 3 months. To serve, gently reheat in the oven for about 35-40 minutes. You can also reheat in the microwave, cooking it on high for 5-7 minutes.


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Other Plant-Based Freezer Meals. The options for other plant-based freezer meals are endless. Get recipes for ratatouille and lentil pot pie below, and get even more ideas, many of which can be frozen, in our roundup of 50 High Protein Vegan Recipes.


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Vegan Stuffed Pepper Casserole with Spicy Sunflower "Cheese". This vegan and nut-free stuffed pepper casserole is cozy and full of flavour. Hearty with quinoa, black beans, corn, and a spicy vegan "cheese"topping. It's simple to throw together and makes excellent leftovers. Prepped in under 1 hour!


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Looking for Vegan Freezer Meals? I've put together a collection of 28 Vegan Freezer Meals. They're all quick and easy recipes that rely mostly on pantry ingredients (for more on this topic, check out my 100 Vegan Recipes Using Pantry Staples).They're full of flavour, packed with nutrients, and are gluten-free and refined sugar free too. I've particularly focused on recipes that freeze and.


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Preheat the oven to 230C/ 450 F. In a stove top and oven proof medium sized casserole dish add the chopped garlic cloves and half the olive oil. 3 cloves garlic, 2 tsp olive oil. Cook the garlic on the stove until it begins to turn golden brown around the edges. Take off the heat.


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Instructions. Heat a soup pot over medium-high heat. Add olive oil and onion. Sauté for 3 minutes, stirring occasionally. Add garlic and sauté for 2 more minutes. Add the remaining ingredients and stir to combine. Turn the heat down to high and bring to a boil, then let the soup simmer for 10 minutes.


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Be sure to check out the full vegan recipes and follow the food blogger who created them! You can also follow and subscribe to my email list here! Related Posts: 17 Healthy and Delicious Snack Recipes You Can Freeze. 12 Healthy Vegan School Lunch Ideas. 10 Vegan Comfort Food Recipes My Kids Go Crazy For. How to Make Awesome Avocado and Tomato.


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Use plastic wrap to tightly wrap the food, and even place it directly on top of things like sauces and dips. Wrap another layer over it using foil. Place the entire thing in an airtight container, if not in one already, or place in a freezer bag. Label the recipe with what it is and when you froze it.


15 of the Best FreezeAhead Meals on the Working Mother

When you are ready to eat it, thaw it completely (this takes well over 24 hours in the fridge - FYI), remove the tin foil, sprinkle on the corn chips, and pop it in the oven at 350F for about 30 minutes. Easy! Serve it with sliced avocado, cashew sour cream, sliced green onion, salsa, etc.


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14. Baingan Bharta. If you're a big fan of eggplant and Indian spices, this recipe could become one of your next favorite freezer-friendly vegan meals! Baingan Bharta is super flavorful and makes for a delightfully comforting meal when paired with naan and rice. View Recipe.


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Here are a few of my favorite vegan casseroles to make for meal prep! 1. Vegan Enchilada Casserole. 2. Cheesy Chickpea Broccoli Rice Casserole. 3. Teriyaki Tofu Tempeh Casserole by The Simple Veganista. 4. Butternut Squash and Brown Rice Casserole by From My Bowl.